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Intensive Workshops



This 1:1 workshop is designed to help you evaluate your current performance in eight relevant life areas and identify areas for growth. This workshop serves as a foundation to support you in establishing a plan to navigate problem areas and overcome obstacles that are holding you back. Upon completion, you will have a better understanding of yourself and the necessary steps to achieve your goals.


Generational Trauma

This is for anyone interested in taking the first steps towards healing from the effects of generational trauma. Epigenetic studies have shown that we carry up to seven generations of ancestral DNA, which can have an impact on our physiological and emotional well-being. By attending this workshop, you'll learn how to explore and understand your personal history, make connections between past and present, and identify patterns in your daily life in order to take charge of your own healing. If you are looking to get clear on your past so you can confidently look towards the future, I am happy to help.


Boundaries vs. Control

This workshop is a transformative experience that will help you break free from self-imposed limitations. Through a deep dive into the ways we govern ourselves you will understand how many of those rules are based on narratives given to us by others. You will gain a clearer understanding of how these boundaries can damage personal connections and limit your ability to live life fully. This workshop will empower you to break free from those limitations. If you are ready to start living a life of greater freedom and fulfillment, let's get started.

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